Panic pages for the back
In case of a sudden onset of acute back pain, observe the following precautions. Then, if you can use this book, proceed with the instructions.
PRECAUTIONS
If you have unusual complications, do not use this book or this chapter until you have consulted your doctor, physical therapist, or chiropractor. These complications include constant pain that travels down your leg all the way to the foot, numbness of weak muscles, and a general sense of feeling unwell.
If you have developed severe back pain for the first time and it is no better 10 days after onset, do not use this book or this chapter until you have consulted your doctor, physical therapist, or chiropractor.
INSTRUCTIONS
1. Immediately lie facedown.
If this is impossible because of pain intensity, go to bed. Attempt exercises next day.
2. When resting in bed, use a rolled towel or a night roll around your waist.
3. Perform McKenzie Method Exercises 1, 2, and 3. Every two hours, perform Exercises 1 and 2 once and Exercise 3 10 times. Perform Exercise 1 for two to three minutes, Exercise 2 for two to three minutes, and Exercise 3 10 times, which will take one to two minutes. (For details on all McKenzie back exercises, see Chapter 5.)
4. If the pain is more to one side and not decreasing: While lying facedown, move hips away from the painful side and do Exercises 2 and 3.
5. Rest as much as possible, correctly supported.
6. Do not bend forward for three to four days.
7. Sit perfectly at all times
