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	<title>DIY Health Tips &#187; Back</title>
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	<link>http://www.stop-your-pain.com</link>
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	<pubDate>Tue, 11 May 2010 13:40:53 +0000</pubDate>
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		<title>The lumbar roll</title>
		<link>http://www.stop-your-pain.com/back/the-lumbar-roll-2.html</link>
		<comments>http://www.stop-your-pain.com/back/the-lumbar-roll-2.html#comments</comments>
		<pubDate>Sun, 12 Apr 2009 07:56:22 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Back]]></category>

		<category><![CDATA[bad posture]]></category>

		<category><![CDATA[correct posture]]></category>

		<category><![CDATA[sitting posture]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/back/the-lumbar-roll-2.html</guid>
		<description><![CDATA[The lumbar roll should be no more than four to five inches (about 10-13 centimeters) in diameter before being compressed. It should be filled with foam rubber of moderate density so that when compressed its diameter reduces to about 1.5 inches (about four centimeters).
A regular seat-back cushion does not serve the same purpose as a [...]]]></description>
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		<title>Tissue</title>
		<link>http://www.stop-your-pain.com/back/tissue.html</link>
		<comments>http://www.stop-your-pain.com/back/tissue.html#comments</comments>
		<pubDate>Thu, 09 Apr 2009 07:14:39 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Back]]></category>

		<category><![CDATA[cervical lordosis]]></category>

		<category><![CDATA[correct posture]]></category>

		<category><![CDATA[lumbar lordosis]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/back/tissue.html</guid>
		<description><![CDATA[If you have caused damage to soft tissues, you will feel some pain until your healing is complete and your function is fully restored. During the healing process it is important that you avoid movements that pull the healing surfaces apart. For example, if you have overstretched the ligaments of the lower back by bending [...]]]></description>
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		<title>Disturbance of this nature</title>
		<link>http://www.stop-your-pain.com/back/disturbance-of-this-nature.html</link>
		<comments>http://www.stop-your-pain.com/back/disturbance-of-this-nature.html#comments</comments>
		<pubDate>Wed, 08 Apr 2009 07:30:36 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Back]]></category>

		<category><![CDATA[pins and needles]]></category>

		<category><![CDATA[spinal nerve]]></category>

		<category><![CDATA[spinal nerves]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/back/disturbance-of-this-nature.html</guid>
		<description><![CDATA[Sometimes the ligament is injured to such an extent that the disc loses its ability to absorb shock and its outer wall (annulus) is weakened. Once the outer wall is weakened, the soft inside of the disc (the nucleus) bulges outward, often pressing on the spinal nerves and causing pain. Sometimes mere distortion of the [...]]]></description>
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		<item>
		<title>Lower back pain.</title>
		<link>http://www.stop-your-pain.com/back/lower-back-pain.html</link>
		<comments>http://www.stop-your-pain.com/back/lower-back-pain.html#comments</comments>
		<pubDate>Tue, 07 Apr 2009 07:14:49 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Back]]></category>

		<category><![CDATA[common health problems]]></category>

		<category><![CDATA[degenerative disc disease]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/back/lower-back-pain.html</guid>
		<description><![CDATA[Lower back pain affects nearly all of us at some stage of our active adult life. It is therefore one of the most common health problems afflicting mankind. It can follow an event or can just accompany aging (and I&#8217;m not talking about old age here: many people first encounter recurring or chronic back pain [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/back/lower-back-pain.html/feed</wfw:commentRss>
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		<item>
		<title>Panic pages for the back</title>
		<link>http://www.stop-your-pain.com/back/panic-pages-for-the-back.html</link>
		<comments>http://www.stop-your-pain.com/back/panic-pages-for-the-back.html#comments</comments>
		<pubDate>Sun, 05 Apr 2009 08:48:30 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Back]]></category>

		<category><![CDATA[feeling unwell]]></category>

		<category><![CDATA[foot numbness]]></category>

		<category><![CDATA[mckenzie method]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/back/panic-pages-for-the-back.html</guid>
		<description><![CDATA[In case of a sudden onset of acute back pain, observe the following precautions. Then, if you can use this book, proceed with the instructions.
PRECAUTIONS
If you have unusual complications, do not use this book or this chapter until you have consulted your doctor, physical therapist, or chiropractor. These complications include constant pain that travels down [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/back/panic-pages-for-the-back.html/feed</wfw:commentRss>
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		<item>
		<title>Lower back pain in the eldery</title>
		<link>http://www.stop-your-pain.com/back/lower-back-pain-in-the-eldery.html</link>
		<comments>http://www.stop-your-pain.com/back/lower-back-pain-in-the-eldery.html#comments</comments>
		<pubDate>Tue, 17 Mar 2009 14:58:32 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Back]]></category>

		<category><![CDATA[lower back pain]]></category>

		<category><![CDATA[spinal joints]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/back/lower-back-pain-in-the-eldery.html</guid>
		<description><![CDATA[It is now known that acute lower back pain tends to occur less frequently in each person once we pass the age of 55. So if you are over 55 (or even a little younger), you may notice that you experience a more persistent ache in the lower back than you previously had but that [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/back/lower-back-pain-in-the-eldery.html/feed</wfw:commentRss>
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		<item>
		<title>If you are an athlete</title>
		<link>http://www.stop-your-pain.com/back/if-you-are-an-athlete.html</link>
		<comments>http://www.stop-your-pain.com/back/if-you-are-an-athlete.html#comments</comments>
		<pubDate>Mon, 16 Mar 2009 12:56:51 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Back]]></category>

		<category><![CDATA[cause and effect relationship]]></category>

		<category><![CDATA[sitting posture]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/back/if-you-are-an-athlete.html</guid>
		<description><![CDATA[Often, the true cause of pain in athletes is that they adopt a slouched position after they have, in their athletic endeavor, thoroughly exercised their joints. After exertion, we usually sit down and relax: because we are tired, we almost immediately adopt the relaxed sitting posture. In other words, after vigorously exercising, we collapse &#8220;in [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/back/if-you-are-an-athlete.html/feed</wfw:commentRss>
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		<item>
		<title>Lower back pain in pregnancy</title>
		<link>http://www.stop-your-pain.com/back/lower-back-pain-in-pregnancy.html</link>
		<comments>http://www.stop-your-pain.com/back/lower-back-pain-in-pregnancy.html#comments</comments>
		<pubDate>Sun, 15 Mar 2009 12:30:20 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Back]]></category>

		<category><![CDATA[mechanical strains]]></category>

		<category><![CDATA[standing posture]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/back/lower-back-pain-in-pregnancy.html</guid>
		<description><![CDATA[Both during and after pregnancy, women are subjected to altered mechanical stresses that affect the lower back and frequently result in lower back problems. As the new infant develops in the mother&#8217;s womb, two simple changes occur that influence the woman&#8217;s posture.
First, there is the gradually increasing bulk and weight of pregnancy. In order to [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/back/lower-back-pain-in-pregnancy.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Treatment bu repex</title>
		<link>http://www.stop-your-pain.com/back/treatment-bu-repex.html</link>
		<comments>http://www.stop-your-pain.com/back/treatment-bu-repex.html#comments</comments>
		<pubDate>Sat, 14 Mar 2009 11:30:47 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Back]]></category>

		<category><![CDATA[continuous passive motion]]></category>

		<category><![CDATA[passive exercise]]></category>

		<category><![CDATA[push up exercise]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/back/treatment-bu-repex.html</guid>
		<description><![CDATA[Although the system of self-treatment that I have developed is effective for a very high percentage of patients, the success of the method is sometimes limited because of various factors that may prevent the patient from performing the required movements.
Fatigue is probably the limiting factor that patients encounter most commonly. They find they are unable [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/back/treatment-bu-repex.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back pain in the community.</title>
		<link>http://www.stop-your-pain.com/back/back-pain-in-the-community.html</link>
		<comments>http://www.stop-your-pain.com/back/back-pain-in-the-community.html#comments</comments>
		<pubDate>Sat, 07 Feb 2009 00:02:45 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Back]]></category>

		<category><![CDATA[living room furniture]]></category>

		<category><![CDATA[secretarial chairs]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/back/back-pain-in-the-community.html</guid>
		<description><![CDATA[Lower back pain is widespread throughout the world, both in Western and Eastern cultures. In Western countries, in which more data are available, approximately 80 percent of people will at least one time in their lives suffer a back pain episode so severe as to require bed rest.
Many things could be done to improve this [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/back/back-pain-in-the-community.html/feed</wfw:commentRss>
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