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	<title>DIY Health Tips &#187; Correct</title>
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	<link>http://www.stop-your-pain.com</link>
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	<pubDate>Tue, 11 May 2010 13:40:53 +0000</pubDate>
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		<title>Correcting the sitting</title>
		<link>http://www.stop-your-pain.com/correct/correcting-the-sitting.html</link>
		<comments>http://www.stop-your-pain.com/correct/correcting-the-sitting.html#comments</comments>
		<pubDate>Fri, 10 Apr 2009 07:43:07 +0000</pubDate>
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		<category><![CDATA[Correct]]></category>

		<category><![CDATA[lower back pain]]></category>

		<category><![CDATA[poor posture]]></category>

		<category><![CDATA[sitting posture]]></category>

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		<description><![CDATA[Sitting Correctly for Long Periods.
If you have pain resulting from factors other than just poor posture, you may need to do more than correct your posture. You may need to perform special exercises. In this chapter, I am describing only the exercises required to reduce postural stress and to obtain postural correction. In later chapters, [...]]]></description>
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		<title>Correction of the lying posture</title>
		<link>http://www.stop-your-pain.com/correct/correction-of-the-lying-posture.html</link>
		<comments>http://www.stop-your-pain.com/correct/correction-of-the-lying-posture.html#comments</comments>
		<pubDate>Fri, 27 Mar 2009 04:27:53 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Correct]]></category>

		<category><![CDATA[adequate range]]></category>

		<category><![CDATA[mckenzie institute]]></category>

		<category><![CDATA[soft tissues]]></category>

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		<description><![CDATA[If the lying posture itself is thought to cause neck pain, it needs to be investigated for each person individually, largely by trial and error. Consult a credentialed member or associate of the McKenzie Institute (see Appendix A). But there is one position that requires further discussion. Some people like to sleep lying facedown; many [...]]]></description>
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		<title>Correction of the sitting posture</title>
		<link>http://www.stop-your-pain.com/correct/correction-of-the-sitting-posture.html</link>
		<comments>http://www.stop-your-pain.com/correct/correction-of-the-sitting-posture.html#comments</comments>
		<pubDate>Tue, 24 Mar 2009 00:00:40 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Correct]]></category>

		<category><![CDATA[causes of lower back pain]]></category>

		<category><![CDATA[lumbar lordosis]]></category>

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		<description><![CDATA[You may have been sitting slouched for many years without neck and shoulder pain. But once you have developed neck problems, you must no longer sit in the old way, because the slouched posture will only continue the overstretching discussed previously.
If you are sitting slouched, with the lower back rounded, it is not possible to [...]]]></description>
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