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	<title>DIY Health Tips &#187; Exercises</title>
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	<pubDate>Tue, 11 May 2010 13:40:53 +0000</pubDate>
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		<title>No response or benefit</title>
		<link>http://www.stop-your-pain.com/exercises/no-response-or-benefit.html</link>
		<comments>http://www.stop-your-pain.com/exercises/no-response-or-benefit.html#comments</comments>
		<pubDate>Thu, 30 Apr 2009 10:16:41 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[exercise 2]]></category>

		<category><![CDATA[exercise 3]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/exercises/no-response-or-benefit.html</guid>
		<description><![CDATA[After exercising without any relief or benefit for three or four days, you may conclude that the exercises as performed are ineffective. But there are two main causes for lack of response or benefit from the exercises presented in this book.
A lack of response to these exercises is possible in some people whose pain is [...]]]></description>
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		<title>No response or benefit</title>
		<link>http://www.stop-your-pain.com/exercises/no-response-or-benefit-2.html</link>
		<comments>http://www.stop-your-pain.com/exercises/no-response-or-benefit-2.html#comments</comments>
		<pubDate>Thu, 30 Apr 2009 10:16:41 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[exercise 2]]></category>

		<category><![CDATA[exercise 3]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/exercises/no-response-or-benefit-2.html</guid>
		<description><![CDATA[After exercising without any relief or benefit for three or four days, you may conclude that the exercises as performed are ineffective. But there are two main causes for lack of response or benefit from the exercises presented in this book.
A lack of response to these exercises is possible in some people whose pain is [...]]]></description>
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		<title>When acute pain has subsided</title>
		<link>http://www.stop-your-pain.com/exercises/when-acute-pain-has-subsided.html</link>
		<comments>http://www.stop-your-pain.com/exercises/when-acute-pain-has-subsided.html#comments</comments>
		<pubDate>Wed, 29 Apr 2009 07:55:07 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[free periods]]></category>

		<category><![CDATA[lower back pain]]></category>

		<category><![CDATA[soft tissues]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/exercises/when-acute-pain-has-subsided.html</guid>
		<description><![CDATA[For the past few days you have been doing Exercises 1 to 4 and have been maintaining a lordosis at all times. Once the distortion in the joints has decreased and any damaged tissue has healed, you will need to restore your flexibility and recover your normal function. Flexibility is best achieved by doing flexion [...]]]></description>
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		<title>Back exercise 7</title>
		<link>http://www.stop-your-pain.com/exercises/back-exercise-7-2.html</link>
		<comments>http://www.stop-your-pain.com/exercises/back-exercise-7-2.html#comments</comments>
		<pubDate>Sun, 26 Apr 2009 07:26:22 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[exercise 3]]></category>

		<category><![CDATA[free exercise]]></category>

		<category><![CDATA[repetitions]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/exercises/back-exercise-7-2.html</guid>
		<description><![CDATA[Flexion in Standing
Begin doing Exercise 7 only after you have completed two weeks of Exercise 6, whether or not Exercise 6 has been successful in reducing your pain or stiffness.
Stand upright, with your feet well apart. Allow your arms to hang loosely by your side . You are now ready to begin Exercise 7.
Bend forward [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/exercises/back-exercise-7-2.html/feed</wfw:commentRss>
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		<title>Back exercise 6</title>
		<link>http://www.stop-your-pain.com/exercises/back-exercise-6-3.html</link>
		<comments>http://www.stop-your-pain.com/exercises/back-exercise-6-3.html#comments</comments>
		<pubDate>Sat, 25 Apr 2009 07:02:55 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[exercise 3]]></category>

		<category><![CDATA[repetitions]]></category>

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		<description><![CDATA[Flexion in Sitting
Begin doing Exercise 6 only after you have completed one week of Exercise 5, whether or not Exercise 5 has been successful in reducing your pain or stiffness.
Sit on the edge of a steady chair. Your knees and feet should be well apart. Rest your hands on your legs. Now you are ready [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/exercises/back-exercise-6-3.html/feed</wfw:commentRss>
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		<title>Back exercise 5</title>
		<link>http://www.stop-your-pain.com/exercises/back-exercise-5-2.html</link>
		<comments>http://www.stop-your-pain.com/exercises/back-exercise-5-2.html#comments</comments>
		<pubDate>Thu, 23 Apr 2009 08:21:22 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[exercise 3]]></category>

		<category><![CDATA[mckenzie method]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/exercises/back-exercise-5-2.html</guid>
		<description><![CDATA[Flexion in Lying
Although some who have heard of the McKenzie Method believe it involves extension and nothing but extension, this is not the case. I have found that for many patients, certain flexion exercises can also be helpful. But especially with the flexion exercises, timing is the key to success. (See later in this chapter; [...]]]></description>
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		<item>
		<title>Neck exercise 4</title>
		<link>http://www.stop-your-pain.com/exercises/neck-exercise-4.html</link>
		<comments>http://www.stop-your-pain.com/exercises/neck-exercise-4.html#comments</comments>
		<pubDate>Wed, 01 Apr 2009 07:34:12 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[bed face]]></category>

		<category><![CDATA[exercise 3]]></category>

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		<description><![CDATA[This exercise should always follow Exercise 3. You must again lie on the bed, face up. Before you can start Exercise 4, you must support your head by placing one hand under it. Now move up along the bed until your head, your neck, and the top of your shoulders are extended over the edge.
While [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/exercises/neck-exercise-4.html/feed</wfw:commentRss>
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		<item>
		<title>Neck exercise 3</title>
		<link>http://www.stop-your-pain.com/exercises/neck-exercise-3.html</link>
		<comments>http://www.stop-your-pain.com/exercises/neck-exercise-3.html#comments</comments>
		<pubDate>Tue, 31 Mar 2009 07:28:25 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[mckenzie institute]]></category>

		<category><![CDATA[numbness in the fingers]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/exercises/neck-exercise-3.html</guid>
		<description><![CDATA[Head Retraction in Lying
Lie on a bed. Lie face up, with your head at a free-standing edge of the bed rather than next to any headboard. For example, lie across a double bed or with your head at the foot of a single bed. Rest your head and shoulders flat on the bed and do [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/exercises/neck-exercise-3.html/feed</wfw:commentRss>
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		<item>
		<title>Neck exercise 2</title>
		<link>http://www.stop-your-pain.com/exercises/neck-exercise-2.html</link>
		<comments>http://www.stop-your-pain.com/exercises/neck-exercise-2.html#comments</comments>
		<pubDate>Mon, 30 Mar 2009 07:37:19 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[looking up at the sky]]></category>

		<category><![CDATA[whiplash injury]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/exercises/neck-exercise-2.html</guid>
		<description><![CDATA[Neck Extension in Sitting
Extension means ward, as if you were looking   bending backward, up at the sky. This exercise should always follow Exercise 1. Remain seated, repeat Exercise 1 a few times, then hold your head in the retracted position. Now you are ready to start Exercise 2.
Lift your chin up and tilt [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/exercises/neck-exercise-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Neck exercise 1</title>
		<link>http://www.stop-your-pain.com/exercises/neck-exercise-1.html</link>
		<comments>http://www.stop-your-pain.com/exercises/neck-exercise-1.html#comments</comments>
		<pubDate>Sun, 29 Mar 2009 07:10:17 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[exercise 3]]></category>

		<category><![CDATA[exercises for the back]]></category>

		<category><![CDATA[mckenzie method]]></category>

		<guid isPermaLink="false">http://www.stop-your-pain.com/exercises/neck-exercise-1.html</guid>
		<description><![CDATA[Head Retraction in Sitting
This is the first McKenzie exercise for the neck. Again, if you are a back patient, you will find the McKenzie exercises for the back in Chapter 5.
Head retraction means pulling the head backward.
Sit on a chair or stool, look straight ahead, and allow yourself to relax completely. As you do this, [...]]]></description>
		<wfw:commentRss>http://www.stop-your-pain.com/exercises/neck-exercise-1.html/feed</wfw:commentRss>
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