Back exercise 2
Lying Facedown in Extension
Exercise 2 must be done only after Exercise 1 has been completed. Remain facedown, in the same position you used in Exercise 1.
Now place your elbows under your shoulders so that you lean on your forearms . During this exercise (as with Exercise 1), begin by taking a few deep breaths and then allowing the muscles in the lower back to relax completely. Remain in this position for two to three minutes.
Exercise 2 is used mainly in the treatment of acute lower back pain and, like Exercise 1, is one of the first-aid exercises. It is also of great benefit for patients with chronic or recurrent problems. Exercise 2 should be done once per exercise session. As with Exercise 1, the sessions should be repeated about every two hours.If you experience acute, increasing pain when you attempt this exercise, move your elbows farther away from your body, so that your top half is lowered to a point at which your pain is tolerable. Alternatively, you can place a pillow under your chest for a few moments until the pain decreases.
If these efforts are not helpful, there are certain measures you must take before you can continue exercising. These are discussed in the next chapter, under the heading “No Response or Benefit.” Go to that section now.
This exercise is performed in preparation for Exercise 3.
