Seventh alternative
You can stop your own back pain and neck pain. You may have thought that your options were limited to these six:
1. going to a doctor
2. going to a physical therapist
3. going to a chiropractor
4. using prescription or over-the-counter drugs
5. some combination of the above, or
6. doing nothing and hoping the pain will just go away.
In fact, there is a powerful seventh alternative: you can take care of yourself. Through simple exercises I explain in this book, you can eliminate
