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Back exercise 4
Filed in Exercises, March 4, 2009, 9:27 pmExtension in Standing
Stand upright, with your feet slightly apart. Place your hands in the small of your back with the fingers pointing backward . You are now ready to begin Exercise 4.
Bend your trunk backward at the waist as far as you can, using your hands as a fulcrum . As you do this, it [...]
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