Tag Archive
The following is a list of all entries tagged with bad posture:
The lumbar roll
Filed in Back, April 12, 2009, 10:56 amThe lumbar roll should be no more than four to five inches (about 10-13 centimeters) in diameter before being compressed. It should be filled with foam rubber of moderate density so that when compressed its diameter reduces to about 1.5 inches (about four centimeters).
Alternatives ro exercise.
Filed in Alternative, April 4, 2009, 11:47 amHealth professionals and others offer many ways to treat neck pain. In Chapter 9,1 deal with many of these, regarding how they relate to back pain. Because the way health professionals treat back pain has much in common with how they treat neck pain, most of what I say in Chapter 9 also applies to [...]
The lumbar roll
Filed in Posture, February 24, 2009, 12:54 pmRelatively few chairs’ seat backs provide adequate support for the lower back. For this reason, for people with ongoing back problems, a portable lumbar roll is essential equipment. When sitting on a seat that has a back, you will find that a lumbar roll will facilitate the maintenance of a correct lordosis and correct posture.
Consequences of postural neglect
Filed in Posture, February 19, 2009, 6:50 amSome people who habitually adopt poor posture remain unaware that their posture is causing their back pain. These people experience back pain throughout their lifetime simply because they do not have the information needed to correct the postural faults.
When pains stemming from bad posture are first felt, they are easily eliminated if one merely corrects [...]
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