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When first doing the exercises
Filed in Exercises, February 27, 2009, 4:57 pmWhen first doing the exercises, be cautious and don’t hurry. If your lower back pain is of such intensity that you can move around only with difficulty and cannot find a position in which to lie comfortably in bed, you should approach the exercises in an especially cautious and unhurried manner.
When you begin any of [...]
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