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The following is a list of all entries tagged with correct posture:
The lumbar roll
Filed in Back, April 12, 2009, 10:56 amThe lumbar roll should be no more than four to five inches (about 10-13 centimeters) in diameter before being compressed. It should be filled with foam rubber of moderate density so that when compressed its diameter reduces to about 1.5 inches (about four centimeters).
Tissue
Filed in Back, April 9, 2009, 10:14 amIf you have caused damage to soft tissues, you will feel some pain until your healing is complete and your function is fully restored. During the healing process it is important that you avoid movements that pull the healing surfaces apart.
The lumbar roll
Filed in Posture, February 24, 2009, 12:54 pmRelatively few chairs’ seat backs provide adequate support for the lower back. For this reason, for people with ongoing back problems, a portable lumbar roll is essential equipment. When sitting on a seat that has a back, you will find that a lumbar roll will facilitate the maintenance of a correct lordosis and correct posture.
General guidelines and precautions.
Filed in General, February 2, 2009, 5:26 pmEven though there are seven exercises, it is unlikely that in any one exercise session you will need to do more than two. So the exercise program is neither hard nor time-consuming.
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