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If you have lower back pain

Filed in Answers and questions, March 11, 2009, 9:02 am , ,

Regardless of what you are doing or where you are, at the first sign of recurrence of lower back pain you must take action. That is, you must immediately start the exercises that previously led to recovery, and you must follow the instructions given to relieve acute pain. You must at once begin Exercise 4, [...]