Tag Archive

The following is a list of all entries tagged with dull ache:

Back exercise 1

Filed in Exercises, March 1, 2009, 6:41 pm , ,

This is the first McKenzie exercise for the lower back. Again, if you are a neck patient, you will find the McKenzie exercises for the neck.
An exercise session is a series of repetitions of one or more exercises. Until you can do one or more of the other McKenzie exercises without acute pain, each time [...]