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The following is a list of all entries tagged with exercise 1:
Panic pages for the neck
Filed in Neck, April 6, 2009, 10:57 amIn case of a sudden onset of acute neck pain, observe the following precautions. Then, if you can use this book, proceed with the instructions.
PRECAUTIONS
If you have developed neck pain for the first time and it is no better 10 days after onset, do not use this book or this chapter until you have consulted [...]
When do you have significant pain?
Filed in Answers and questions, April 2, 2009, 11:54 amEven if your pain is very acute, you may be able to get out of bed, although probably with difficulty. But certain movements will be impossible and often you will not be able to find a comfortable position in which to sit or work. Even though you are in acute pain, you should always attempt [...]
No responses or benefit.
Filed in Answers and questions, March 10, 2009, 8:00 amAfter exercising without any relief or benefit for three or four days, you may conclude that the exercises as performed are ineffective. But there are two main causes for lack of response or benefit from the exercises presented in this book.
Back exercise 2
Filed in Exercises, March 2, 2009, 7:54 pmLying Facedown in Extension
Exercise 2 must be done only after Exercise 1 has been completed. Remain facedown, in the same position you used in Exercise 1.
Now place your elbows under your shoulders so that you lean on your forearms . During this exercise (as with Exercise 1), begin by taking a few deep breaths and [...]
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