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The following is a list of all entries tagged with exercise 3:
Back exercise 6
Filed in Exercises, March 7, 2009, 1:01 amBegin doing Exercise 6 only after you have completed one week of Exercise 5, whether or not Exercise 5 has been successful in reducing your pain or stiffness.
Sit on the edge of a steady chair. Your knees and feet should be well apart. Rest your hands on your legs . Now you are ready to [...]
Back exercise 4
Filed in Exercises, March 4, 2009, 9:27 pmExtension in Standing
Stand upright, with your feet slightly apart. Place your hands in the small of your back with the fingers pointing backward . You are now ready to begin Exercise 4.
Bend your trunk backward at the waist as far as you can, using your hands as a fulcrum . As you do this, it [...]
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