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The following is a list of all entries tagged with exercise session:
Back exercise 3
Filed in Exercises, March 3, 2009, 8:56 pmExtension in Lying
Before doing this exercise for the first time, start your exercise session with Exercise 1, followed by Exercise 2.
Remain facedown, but with your head forward rather than to the side (Fig. 5.3a). Place your hands under your shoulders in the position you would use for a push-up (Fig. 5.3b). Now you are ready [...]
When first doing the exercises
Filed in Exercises, February 27, 2009, 4:57 pmWhen first doing the exercises, be cautious and don’t hurry. If your lower back pain is of such intensity that you can move around only with difficulty and cannot find a position in which to lie comfortably in bed, you should approach the exercises in an especially cautious and unhurried manner.
When you begin any of [...]
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