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Neck exercise 1

Filed in Exercises, March 29, 2009, 10:10 am , ,

Head Retraction in Sitting
This is the first McKenzie exercise for the neck. Again, if you are a back patient, you will find the McKenzie exercises for the back in Chapter 5.
Head retraction means pulling the head backward.
Sit on a chair or stool, look straight ahead, and allow yourself to relax completely.