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Getting up from the sitting position
Filed in Exercises, March 13, 2009, 12:03 pmWhen getting up from the sitting position, try to maintain the lordosis: move to the front of the seat (or carefully rotate to the exit edge of a seat in a car), stand up by straightening the legs, and avoid bending forward at the waist.
If you have a car, drive it as little as possible. [...]
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