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The following is a list of all entries tagged with good posture:
Fifty-two percent reported reduced pain in the first week
Filed in Spine, April 22, 2009, 9:57 amFifty-two percent reported reduced pain in the first week. Once the subjects had used the booklet for nine months, 87 percent were still regularly using the exercises in the booklet and 91 percent were still focusing on good posture.
Most important, at nine months, 82 percent had less back pain and 60 percent were completely free [...]
Instructions for people with acute neck pain
Filed in Answers and questions, April 3, 2009, 11:33 amChances are that you can use this book immediately. Nevertheless, if you have developed neck pain for the first time and it is no better 10 days after onset, do not use this book until you have consulted your doctor. Also, if you have complications to your neck problems, do not use this book until [...]
Sitting for prolonged periods
Filed in Neck, March 21, 2009, 11:00 pmWhen we are moving about, especially when we walk briskly, we assume a fairly upright posture. Our head is retracted and held directly over the vertebral column and consequently receives the maximum possible support. When we sit and relax in a chair , the head and neck slowly protrude, because the muscles that support them [...]
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