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The following is a list of all entries tagged with good sitting posture:
Maintaining the lordosis
Filed in General, February 23, 2009, 12:10 pmYou have just learned how to find the extreme of the good sitting posture. It is not possible to sit in this way for long periods, because it causes considerable strain and, if maintained for excessive periods, might actually cause pain. To sit comfortably and correctly, you must sit in a way that is not [...]
How to form a lordosis
Filed in General, February 22, 2009, 10:48 amYou must sit on a stool of chair-height. If a stool is unavailable, the edge of a chair will do. Once seated, allow yourself to slouch completely Now you are ready to commence the slouch-overcorrect procedure. Relax for a few seconds in the slouched position. Then draw yourself up and accentuate the lordosis as far [...]
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