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Neck exercise 2
Filed in Exercises, March 30, 2009, 10:37 amNeck Extension in Sitting
Extension means ward, as if you were looking bending backward, up at the sky. This exercise should always follow Exercise 1. Remain seated, repeat Exercise 1 a few times, then hold your head in the retracted position. Now you are ready to start Exercise 2.
Lift your chin up and tilt [...]
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