Tag Archive

The following is a list of all entries tagged with neck exercises:

Panic pages for the neck

Filed in Neck, April 6, 2009, 10:57 am , ,

In case of a sudden onset of acute neck pain, observe the following precautions. Then, if you can use this book, proceed with the instructions.
PRECAUTIONS
If you have developed neck pain for the first time and it is no better 10 days after onset, do not use this book or this chapter until you have consulted [...]

General guidelines and precautions.

Filed in General, February 2, 2009, 5:26 pm ,

Even though there are seven exercises, it is unlikely that in any one exercise session you will need to do more than two. So the exercise program is neither hard nor time-consuming.

Case history: behind the 8 ball

Filed in Case history, February 1, 2009, 2:33 pm , ,

Rikki is a 38-year-old factory worker in Michigan. For three months before beginning the McKenzie program, she had pain in the neck, left shoulder, and upper left arm. She said her neck pain was an 8 on a scale of zero to 10.
The pain would get worse during the day. In her job, she sat [...]