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Neck exercise 3
Filed in Exercises, March 31, 2009, 10:28 amHead Retraction in Lying
Lie on a bed. Lie face up, with your head at a free-standing edge of the bed rather than next to any headboard. For example, lie across a double bed or with your head at the foot of a single bed. Rest your head and shoulders flat on the bed and do [...]
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