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The following is a list of all entries tagged with posture control:
Fifty-two percent reported reduced pain in the first week
Filed in Spine, April 22, 2009, 9:57 amFifty-two percent reported reduced pain in the first week. Once the subjects had used the booklet for nine months, 87 percent were still regularly using the exercises in the booklet and 91 percent were still focusing on good posture.
Most important, at nine months, 82 percent had less back pain and 60 percent were completely free [...]
Research supports the method
Filed in Exercises, February 28, 2009, 5:55 pmThere are decades of clinical experience and research behind these exercises: how to do them, in what order to do them, how often to do them.
Research findings presented in Adelaide, Australia, in April 2000 are as important as any research ever done on the McKenzie Method. This research was presented to the International Society for [...]
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