Tag Archive
The following is a list of all entries tagged with repetitions:
Back exercise 7
Filed in Exercises, April 26, 2009, 10:26 amFlexion in Standing
Begin doing Exercise 7 only after you have completed two weeks of Exercise 6, whether or not Exercise 6 has been successful in reducing your pain or stiffness.
Stand upright, with your feet well apart. Allow your arms to hang loosely by your side . You are now ready to begin Exercise 7.
Bend forward [...]
Back exercise 6
Filed in Exercises, April 25, 2009, 10:02 amFlexion in Sitting
Begin doing Exercise 6 only after you have completed one week of Exercise 5, whether or not Exercise 5 has been successful in reducing your pain or stiffness.
Sit on the edge of a steady chair. Your knees and feet should be well apart. Rest your hands on your legs. Now you are ready [...]
Back exercise 7
Filed in Exercises, March 8, 2009, 2:22 amFlexion in Standing
Begin doing Exercise 7 only after you have completed two weeks of Exercise 6, whether or not Exercise 6 has been successful in reducing your pain or stiffness. Stand upright, with your feet well apart. Allow your arms to hang loosely by your side. You are now ready to begin Exercise 7.
Bend forward [...]
Back exercise 6
Filed in Exercises, March 7, 2009, 1:01 amBegin doing Exercise 6 only after you have completed one week of Exercise 5, whether or not Exercise 5 has been successful in reducing your pain or stiffness.
Sit on the edge of a steady chair. Your knees and feet should be well apart. Rest your hands on your legs . Now you are ready to [...]
Back exercise 6
Filed in Exercises, , 1:01 amBegin doing Exercise 6 only after you have completed one week of Exercise 5, whether or not Exercise 5 has been successful in reducing your pain or stiffness.
Sit on the edge of a steady chair. Your knees and feet should be well apart. Rest your hands on your legs . Now you are ready to [...]
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