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If you have acute lower back pain

Filed in General, May 2, 2009, 1:35 pm ,

If you have acute lower back pain, you should not lift at all. If you must lift, avoid objects that are awkward to handle or are heavier than 30 pounds (about 15 kilograms). At all times you must use the correct lifting technique.
If you are uncomfortable while sleeping or attempting to sleep, you may benefit [...]